Coaching Services

Individual Running Sessions

(£25 per individual | £40 for 2 people | £50 for 3 people)

60-90 minute running sessions with Paddy in which he will analyse your running style and introduce many new training methods and approaches. Guaranteed to make you faster and stronger.

Group Runs

(£5-£10 per person for groups of 5 or more)

60-120 minute running sessions - including hills, track, Fartlek or long runs - with Paddy.

Basic Coaching package (£45)

Includes a phone and email consultation with Paddy who will then develop a 6-week personal schedule to suit your needs. Ideal if you have entered a race or are taking up running for the first time.

Face-to-Face consultation (£70)

Includes a 60-90 minute face to face consultation with Paddy during which he will assess your fitness, running style, background and goals. He will then develop a personal 6-week personal schedule to suit your needs. Ideal if you are a regular or returning runner or if you have concerns about your current training.

Premium Coaching package (£80)

Includes a phone and email consultation with Paddy who will develop a 6-week training schedule to suit your needs. Unlimited email, text and phone feedback and a follow-up consultation. Perfect for those training for a PB.

Running Overhaul Package (£210)

Includes a face-to-face 60-90 minute consultation with Paddy, a full nutrition profile and diet plan, a psychology consultation and a personal 6 week schedule with unlimited text, email and phone feedback. Tailored to everyone from complete beginners to elite runners.

All of our training packages include a 10 per cent discount at Runners' Retreat in Marlow

"Paddy is a brilliant coach and mentor. He has an intelligent approach to running, is totally committed and, above all, he makes it fun."

Clair Snelham, 44 minute 10km and 3:39 marathon runner
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